Lie on your side and support your body on the elbow and side of the foot. Lift your hips in a straight line from your ankles to your shoulders. Stabilize your upper body by tensing your abdominal muscles. Lift your upper leg without bending your knee and hold it for 5 seconds. Then return to … Read more
Garlic is a staple ingredient in many cuisines around the world and is loved for its pungent flavor and health benefits. However, peeling garlic can often be a tedious and time-consuming task. Many amateur cooks had to deal with sticky garlic peels that stubbornly clung to the toes. Luckily, my grandmother shared a simple yet … Read more
Ingredients:150 ml warm water250 g flour (wheat, spelt or semi-wholemeal flour)1 teaspoon salt1 packet baking powder (or 1/2 packet instant baker’s yeast)1 tbsp olive oil
Ingredients:2 onions, choppedsalt and pepper50 cl sweetcider 1 kg beef cheek, cut into pieces3 carrots, cut into rings2 cloves of garlic, chopped25 cl beefbroth 1 tablespoon flour2 tablespoons olive oil1 bouquet garni (thyme, bay leaf)
Have you ever wondered how ripe bananas should be when it comes to the health of your digestive system and your overall health? Here are the results of the scientific research that has been conducted in Japan. Fully ripe bananas produce TNF, or tumor necrotizing factor, a substance that has the ability to fight abnormal … Read more
Repeated urinary problems, lack of energy in winter, weakened immune system… What if the answer was not in the pharmacy, but in the kitchen? This tuber, which you absent-mindedly slice to spice up your dishes, could be your best ally for your well-being. Intrigued? Wait until you find out what garlic can do for you… … Read more
Our personality is our greatest asset. Our character traits not only shape our relationships with the people around us, but also influence how we face challenges and express ourselves. But just like our strengths, we also have our weaknesses – the little imperfections that make us human. Accepting our strengths and weaknesses helps us learn … Read more
🥖 Crispy mini baguettes – pure, simple and real bread 🌾 Introduction There’s something timeless and soothing about the smell of fresh, crusty bread wafting through your kitchen. These crispy mini baguettes are the perfect tribute to traditional European baking – no sugar, no eggs, no dairy products – just flour, water, salt and yeast. It is bread … Read more
Crispy breaded mushrooms are the kind of little recipe that doesn’t look like much at first glance, but is a hit from the first bite. Halfway between finger food, vegetarian starter and original side dish, they are eaten hot, golden, crispy on the outside and tender in the middle . And above all, they are disarmingly simple to make. Are you having a … Read more
Tomatoes are a natural skincare ingredient rich in antioxidants and vitamins A and C, which help brighten and rejuvenate the skin. Their astringent properties control excess oil, reduce acne, and tighten pores. Regular consumption of tomatoes can improve skin texture, fade dark spots, and give a radiant complexion. Here are some simple recipes using tomato … Read more