Top Health Benefits of Dandelion
Continued on next page: Better Digestion – As a diuretic, dandelion can improve digestion by balancing bacteria in the gut and regulating appetite. It also helps the kidneys remove excess waste and water by stimulating urine production.
Improves Liver Health – According to a 2017 study, the polysaccharides in dandelion have a significant impact on liver function. They also help the liver function optimally by eliminating toxins and providing electrolytes. Furthermore, dandelion contains antioxidants that can combat DNA and cell damage caused by free radicals, thus slowing the aging process.
Fights Cancer – Numerous studies have shown that dandelion is very helpful in fighting cancer.
Regulates Diabetes – Some animal studies have found that dandelion has the ability to balance blood sugar and insulin levels by controlling lipid levels.
Balances Blood Pressure – Dandelion is rich in potassium and fiber, making it ideal for people suffering from high blood pressure.
Lowers bad cholesterol – Animal studies have shown that dandelion can lower bad cholesterol and balance overall cholesterol levels.
Minimize inflammation – Because dandelion contains antioxidants, phytonutrients, and fatty acids, it can help reduce inflammation and pain.
Boosts immunity – Some studies on dandelion have shown it to have immune-boosting properties and fight bad bacteria and microbes.
How can you use dandelion?
Eat them raw
Eat them fried
