Natural juices are not only refreshing and delicious, but they can also improve your health in a simple and natural way. These juices made from fruits, vegetables, and seeds are rich in vitamins, minerals, fiber, and antioxidants that support bodily functions. Here are six simple recipes that you can incorporate into your daily routine, each tailored to a specific need:

Slow digestion:
After a heavy meal, nothing helps better than a juice to relieve the feeling of fullness. Mix pineapple, papaya and a few mint leaves with a little water. This combination stimulates gastric juice production, facilitates digestion and prevents flatulence.

Fatty liver:
The liver is a vital organ that needs support to function properly. Mix beetroot, carrot and lemon juice. Taken on an empty stomach, this juice helps detoxify the body and improve liver health.

Anxiety and stress:
For days when you need rest, try a relaxing juice with banana, spinach, lemon juice and almond milk. Rich in magnesium and tryptophan, it helps to relax the nervous system.

Constipation:
Good digestion depends largely on fiber. Prepare a juice of plums, papaya and a teaspoon of flaxseed. This smoothie is ideal for stimulating bowel movements in a natural and gentle way.

Hypertension: