Benefit 2: Gentle Digestive Relief
Feeling bloated or heavy after meals is common. Clove tea has traditionally been used to stimulate digestive enzymes and relax the digestive tract, helping food move more comfortably.
A cup after eating may help you feel lighter and more at ease as the day winds down.
Benefit 3: Potential Support for Blood Sugar Balance
Energy dips and sugar crashes can affect focus and mood. Preliminary studies suggest compounds in cloves may help improve insulin function and support stable blood sugar levels when combined with balanced eating habits.
If you manage diabetes or blood sugar concerns, consult your healthcare provider before making it a regular habit.
Benefit 4: Natural Relief for Minor Aches
From tension headaches to menstrual cramps or mild tooth discomfort, small aches can disrupt daily life. Eugenol is widely known for its numbing and soothing qualities, especially in oral care.
Sipping warm clove tea may provide comfort during these moments, offering a natural alternative many people appreciate.
Bonus: Oral Health & Freshness
Thanks to its antimicrobial properties, clove tea may help reduce odor-causing bacteria. Some people even gently gargle it before swallowing for an added freshness boost.
Simple Clove Tea Recipe (At Home)
This easy recipe uses pantry staples and takes just minutes.
Ingredients (1 cup):
1 cup water
4–6 whole cloves (or ½ teaspoon ground cloves for a milder flavor)
Instructions:
Bring water to a boil.
Add cloves and reduce heat to a gentle simmer.
Simmer for 5–10 minutes.
Strain and allow to cool slightly.
continued on next page
