2. May
improve insulin sensitivity Preliminary animal studies suggest that consuming fig leaves may have a positive effect on insulin sensitivity. This could be especially interesting for people who need to control their blood sugar levels.
While the results are promising, it is important to remember that fig leaf tea should be used as a supplement and not as a substitute for medical treatment or medical advice. Always consult a specialist before making any significant changes to your diet, especially if you have diabetes or other related health conditions.
3. Helps regulate cholesterol and triglycerides
Another important benefit of fig leaves is related to fat metabolism. They can promote the absorption of fats from the intestines and help regulate cholesterol and triglyceride levels in the blood. This effect can be a valuable factor in maintaining a healthy heart and reducing the risks associated with cardiovascular disease.
Including fig leaf tea in your diet, combined with a balanced diet, can help maintain the body’s lipid balance.
4. Helps control blood pressure
Potassium, found in fig leaves, is an essential mineral for blood pressure balance. It helps neutralize the effects of sodium in the body and promotes better blood pressure control.
Drinking fig leaf tea regularly can be a natural alternative for those who want to take care of their cardiovascular system. However, remember that habits such as exercise and a balanced diet are just as important for achieving long-lasting results.
How to Make Fig
Leaf Tea Now that you know the benefits of this drink, it’s time to learn how to make it! The process is simple, fast, and allows you to take full advantage of the nutrients in fig leaves.
Ingredients needed
: 2 tablespoons fig leaves, cleaned;
1 liter of water.
Preparation
Bring the water to a boil: Put 1 litre of water in a saucepan and bring to the boil.
Add the leaves: Turn off the heat and add the fig leaves, previously washed and disinfected.
Lid: Cover the pot or container to cover the mixture. This allows the active ingredients to be extracted from the leaves.
Strain and serve: After a few minutes (about 10 to 15 minutes), strain the liquid and enjoy.
You can drink the tea hot or let it cool to enjoy as a soft drink. To improve the taste, you can add a slice of lemon or a little honey.
Important Tips for Drinking Fig Leaf Tea
Although fig leaf tea is natural, it is important to take a few precautions before adding it to your routine:
Consult a doctor or nutritionist: Certain health conditions or the use of medications may contraindicate tea consumption. Do not hesitate to consult a professional.
Avoid excesses: Like any functional food, tea should be consumed in moderation to avoid side effects.
