Do you know what this fruit is called

  • 2. Exotic and Lesser-Known Fruits

    2.1. Durian

    Origins and Characteristics

    Durian is known as the “king of fruits” in Asia, but it is also famous for its pungent smell. Native to Southeast Asia, it has a creamy and sweet flesh.

    Health Benefits

    Durian is rich in vitamins and minerals, including:

    • Vitamin C: for the immune system.
    • Fiber: for digestion.

    2.2. Rambutan

    Origins and Characteristics

    Rambutan is a tropical fruit native to Asia, similar to a lychee, with a hairy skin. The flesh is sweet and juicy.

    Health Benefits

    Rambutan is rich in vitamin C and antioxidants, which help to:

    • Keeping your skin healthy.
    • Strengthen the immune system.

    2.3. Mongoose

    Origins and Characteristics

    Mangosteen is a tropical fruit native to Southeast Asia, known for its sweet and slightly acidic flavor. It has a thick skin and white flesh.

    Health Benefits

    Mangosteen is rich in antioxidants and can help to:

    • Reduce inflammation.
    • Improve skin health.

    3. Fruits and Nutrition

    3.1. The Importance of Fruits in the Diet

    Fruits are essential in a balanced diet, as they provide essential nutrients, fiber and antioxidants. Consuming a variety of fruits can help to:

    • Reduce the risk of chronic diseases.
    • Maintain a healthy weight.
    • Improve overall health.

    3.2. Tips for Consuming Fruit

    • Choose seasonal fruit: to ensure freshness and flavor.
    • Consume whole fruit: rather than juices, to benefit from fiber.
    • Experiment with new strains: discover new flavours and benefits.

    4. Uses of Fruits in the Kitchen

    4.1. Fresh fruit

    Fresh fruit is perfect for snacks, salads, and desserts. It can be consumed:

    • On its own: as a healthy snack.
    • In salads: for a touch of freshness.
    • For dessert: such as cakes and pies.

    4.2. Dried fruit

    Dried fruits, such as apricots, figs and dates, are ideal for:

    • Energy snacks: high in calories and nutrients.
    • Ingredients for desserts: for an intense flavor.

    4.3. Fruit in Jams and Juices

    Jams and fruit juices are great ways to preserve fruit and use it in different recipes.

    5. Curiosities about Fruits

    5.1. Fruits and Cultural Traditions

    Many fruits have symbolic meaning in different cultures. For example:

    • Pomegranate: Symbol of fertility and abundance in many cultures.
    • Cherry: associated with beauty and spring in Japan.

    5.2. Fruits and Seasons

    The availability of fruit varies according to the seasons. Consuming seasonal fruit is not only more sustainable, but also ensures maximum flavor and freshness.

    6. Conclusion

    The world of fruit is fascinating and rich in variety. Each fruit has a story to tell and benefits to offer. Incorporating fruit into your daily diet is a simple and tasty way to improve your health and well-being. Whether it’s common fruits like apples and bananas or exotic varieties like durian and rambutan, there’s something for everyone. Discovering, tasting and appreciating fruit is a journey that enriches our lives and our palate.