Do you know which of these seven bananas is best for you and your health?

Have you ever wondered how ripe bananas should be when it comes to the health of your digestive system and your overall health?

Here are the results of the scientific research that has been conducted in Japan.

Fully ripe bananas produce TNF, or tumor necrotizing factor, a substance that has the ability to fight abnormal cells.

When bananas ripen, they develop dark spots on their skin. The more stains, the healthier they are. Bananas with dark spots contain more substances that boost your immune system.

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