Some people often feel an urge to urinate after drinking coffee. This is normal: caffeine is a natural diuretic that stimulates the bladder. But if you have a sensitive bladder, it can get annoying.
A solution? Try alternatives such as decaffeinated coffee or semi-caffeinated versions that retain the flavor without the overly stimulating effect on the bladder.
Coffee after 2 p.m.: a mistake for sleep
Another critical time for coffee consumption is the afternoon. Drinking caffeine after 2 p.m. can disrupt sleep, delay falling asleep, and reduce the quality of rest. Result? A persistent fatigue that makes you want to drink even more coffee the next day… A real vicious circle!
Smarter coffee consumption
In conclusion, drinking coffee in the morning can be a pleasant habit, but it is better to adjust your consumption to avoid negative effects on digestion and energy.
Wait an hour after waking up
Breakfast before your coffee
Avoid drinking it after 2 p.m.
Try alternatives if you notice side effects
And you, are you ready to try these new habits to enjoy your coffee better?
