What are the effects of excessive avocado consumption in some people? Weight gain: Although avocados are good for your health, they are high in calories. Overconsumption (more than one avocado per day) can hinder weight loss. Gastrointestinal problems: In sensitive individuals, avocados can cause gas, bloating, or diarrhea due to their high fiber content. Allergies (rare, but possible): Some people are allergic to avocados, particularly to latex (latex-fruit syndrome). Interactions with blood thinners: Due to their vitamin K content, they can affect people taking warfarin or other blood thinners. Kidney stones (in predisposed individuals): Their potassium and oxalate content can be harmful to people with kidney problems if consumed excessively.
Avocado consumption is generally considered very healthy by doctors and nutritionists. However, warnings have been issued in specific cases or due to excessive consumption. Here are the potential effects of avocados, according to experts:
