Benefits of avocado (the most famous):
Rich in healthy fats (oleic acid).
Improves heart health.
Regulates cholesterol levels.
Rich in potassium (more than bananas).
Provides fiber, vitamins E and C and antioxidants.
What are the causes of excessive consumption in some people?
Weight gain:
Avocados are healthy, but they are also high in calories. Excessive consumption (more than one avocado per day) can hinder weight loss.
Gastrointestinal problems:
In sensitive individuals, the high fiber content may lead to bloating, a feeling of fullness, or diarrhea.
Allergies (rare, but possible):
Some people are allergic to avocados, especially if they are also allergic to latex (latex fruit syndrome).
Interactions with anticoagulants:
Due to its vitamin K content, it may have an effect on people taking warfarin or other blood-thinning medications.
Kidney stones (if predisposed):
The high potassium and oxalate content can be harmful to people with kidney problems if consumed in excess.
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