Coconut water is a healthy choice for most people when they consume it in moderation. Yet, it’s not a one-size-fits-all solution, and the idea that “natural equals safe” can be misleading.
If you have any medical condition—or take medication that affects your kidneys, blood pressure, or electrolytes—you should consult your doctor before making coconut water a daily habit.
Just because it comes from a coconut doesn’t mean it’s right for everyone. Know your body, and drink smart.
