🌿 Why is coffee good for your health?
According to Dr. Leana Wen , physician and professor at George Washington University, “the evidence is strong: moderate coffee consumption is associated with a reduced risk of developing chronic diseases.”
Numerous studies confirm that drinking coffee in moderation can:
💓 Reduce the risk of cardiovascular disease
🍬 Decrease the risk of type 2 diabetes
🧠 Protect against age-related changes in dementia
Coffee contains antioxidants and anti-inflammatory compounds that support the immune system and contribute to cellular protection. Niektóre składniki są aussie to better utilize insulin and stabilize blood sugar .
