💡 A few tips on how to drink coffee safely
✅ Choose filtered or hand-ground coffee , which is milder and less acidic.
✅ Avoid drinking coffee too late in the day , especially after 4:00 PM.
✅ Stay hydrated: alternate one cup of coffee with a glass of water .
✅ Limit sugar and flavored syrups: they mask the natural benefits of coffee.
✅ Listen to your body: if you feel nervous or have heart palpitations, reduce the amount of coffee you drink.
