Health benefits:
Easier to digest for sensitive stomachs.
Rich in antioxidants, the content of which increases as the banana ripens.
A great natural substitute for refined sugar in recipes.
4. Overripe stage: very brown or black – eat quickly or freeze.
When the skin turns almost completely dark brown or black, the banana is extremely soft and intensely sweet. It is still edible as long as there is no mold, leaking liquid or unpleasant odor. The inside may look slightly darker, but it is perfect for smoothies or baking.
Ideal Uses: Smoothies, cakes, cookies or as a natural sugar substitute in your recipes.
Tip: Peel and freeze overripe bananas for later use; they are great in smoothies or homemade banana ice cream.
5. When to Throw Away Bananas
Although dark bananas are generally safe, there comes a time when they are no longer good to eat.
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