Apples: a silent ally in the fight against heart disease.
The heart needs daily protection, and apples contain several important substances that contribute to this. Their high fiber content, especially pectin, helps regulate cholesterol levels. Regularly eating apples helps lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). This improves blood circulation and reduces the risk of atherosclerosis.
But that’s not all. Apples are also a natural source of flavonoids, especially quercetin. These powerful antioxidants have a direct effect on blood vessels, reducing inflammation and improving arterial elasticity. The result? Lower blood pressure, a more stable heart rate, and a reduced risk of cardiovascular events.
Epidemiological studies confirm these benefits. People who regularly eat apples have a significantly lower risk of developing heart disease, regardless of age or lifestyle.
A natural weapon in cancer prevention.
Besides heart health, apples also play a role in cancer prevention. The peel—which is often thrown away—contains a high concentration of bioactive compounds. Among them are polyphenols, known to inhibit cancer cell growth.
These substances disrupt the life cycle of diseased cells, supporting their natural elimination and slowing their proliferation. Some compounds even block the formation of new blood vessels, essential for tumor growth.
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