Memory-Boosting Nutrients:
Eggs contain several brain-beneficial substances. For example, choline directly affects memory and neural connections. This molecule is involved in the production of acetylcholine, a neurotransmitter essential for cognitive function.
At the same time, lutein, an antioxidant found in egg yolk, protects brain cells from oxidative stress. This molecule also protects vision, another factor contributing to quality of life in older adults.
American researchers compared the diets of several thousand participants. They found that those who regularly ate eggs performed better on memory tests. These results suggest a direct link between egg consumption and slowing cognitive decline.
Equally important is the role of proteins and vitamins contained in eggs, such as B12 and D. Together, these ingredients nourish the brain and improve its resistance to degenerative damage.
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