However:
People with type 2 diabetes, familial hypercholesterolemia, or a history of heart disease may need to limit their consumption of egg yolks.
In such cases, you should consult your doctor.
2. Hard-boiled eggs may be better than fried eggs
Hard-boiled eggs don’t contain added saturated fats and oxidized oils, which can damage blood vessels. This makes hard-boiled eggs a healthier option for the heart than eggs fried in butter or processed oils.
Summary:
Eating one hard-boiled egg a day in the morning is usually safe and may benefit cardiovascular health, especially as part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
If you suffer from heart disease, diabetes, or high cholesterol, it is worth consulting your doctor or dietitian about eating eggs.
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