be a wise choice. Their low carbohydrate and high fat content help stabilize blood sugar, while antioxidants improve insulin sensitivity.

7. Easy to add to any meal

Incorporating nuts into your diet is simple and delicious. Add them to your morning porridge or yogurt, sprinkle them on salads for a crunchy touch, stir them into smoothies, or enjoy them on their own. You can also use finely chopped nuts as a healthy bread for chicken or