Tomatoes are full of lycopene, a powerful antioxidant linked to:
* Lower risk of cancer (especially prostate and breast cancer)
* Better heart health
* Protection against sun damage
3. Moisturizing and low-calorie
* Tomatoes are made up of over 90% water
* Excellent for hydration and weight management
4. Supports digestion
Contains fiber that promotes regular bowel movements
5. Good for the skin
Lycopene and vitamin C help maintain youthful skin and may reduce acne
Potential risks or considerations
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