3. Benefits for the heart and blood pressure
Regular consumption of bell peppers supports heart health. They contain fiber, potassium, and folate—nutrients that help regulate blood pressure and lower cholesterol. Antioxidants also prevent inflammation in blood vessels, thereby improving circulation and reducing the risk of cardiovascular disease.
Naturally low-calorie and fat-free, bell peppers are ideal for those who want to follow a heart-healthy diet without sacrificing flavor.
4. Strengthens immunity and fights inflammation
Thanks to their high vitamin C and antioxidant content, bell peppers strengthen the immune system and protect against infections. They also contain quercetin and capsaicinoids—natural compounds that reduce inflammation and may lower the risk of chronic diseases like arthritis and diabetes.
Eating a mix of red, yellow, and green bell peppers provides a wide range of phytonutrients, each with its own anti-inflammatory properties. For example, red bell peppers are richest in antioxidants.
5. An ally in weight loss
Want to lose weight? Bell peppers are your ally. Low in calories but high in fiber, they provide a long-lasting feeling of fullness and help control hunger. A cup of chopped bell peppers contains less than 50 calories but provides an impressive amount of nutrients.
Their natural sweetness makes them a healthy alternative to processed snacks. Cut them into strips and serve with hummus or yogurt sauce for a light and delicious snack.
