Doctors reveal that if you have this fruit in your house, you have a treasure. Here I tell you why and how to eat.

5. Help Boost Your Immunity

Not only is guava rich in Vitamin C, but it provides four times more of it than oranges.

In fact, a single guava fruit providesmore than double the reference daily intake (45 mg) for vitamin C, and it is a well-known fact that this vitamin plays crucial role in maintaining a healthy immune system, Healthline notes.

Further, guava is also good for your skin thanks to its antioxidants, as well as for your vision because of the amounts of Vitamin A it contains.

You can eat it raw or you can use the leaves to make yourself a nice cup of tea.

Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.

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