Drink it every day to improve your circulation
Did you know that it is possible to improve blood circulation by using natural remedies?
A great home remedy for blood circulation is orange juice with parsley, which should be consumed primarily by people with a family history of heart disease.
The vitamin C contained in this juice, when consumed in ideal quantities, acts on the blood vessels and prevents hardening of the arteries. Other foods rich in vitamin C that are also indicated to improve blood circulation are pineapple, strawberries, kiwi, vegetables such as celery, beet greens and parsley, which also help to improve blood circulation, since they reduce swelling and thus improve blood flow to the arteries.
To make processing easier, it is recommended to use juices like the one mentioned above. For this reason, today we are going to show you how to prepare three very simple natural juices that can make all the difference in improving the health of your arteries and your blood circulation. Here are our three favorite juices to treat circulatory disorders naturally:
Parsley Orange Juice
Parsley orange juice is rich in potassium, a mineral that, in addition to its diuretic properties, promotes the excretion of sodium through the urine and helps reduce hypertension and fight water retention, improving blood circulation.
Ingredients:
3 oranges 1 tangerine
1 cucumber with skin
1 tbsp parsley
Preparation:
Puree everything in a blender and drink immediately without filtering. Ideally, you should drink this juice at least 3 times a week so that it has the desired protective effect.
Ginger Pineapple Juice
Ginger contains anti-inflammatory compounds that inhibit the formation of fatty plaques in the blood vessels, improve blood circulation and prevent diseases such as heart attack, atherosclerosis and stroke.
Ingredients:
5 pineapple slices
Half a centimetre of ginger root
1 glass of water
Preparation:
Puree all ingredients in a blender and drink after eating.
Carrot juice
with ginger Due to their content of beta-carotenes, compounds that act as antioxidants and anti-inflammatories, carrots help control blood pressure as they promote healthy arteries and support blood circulation.
Ingredients:
3 carrots
1 glass of water
1 stalk of celery with or without leaves
Preparation:
Puree everything in a blender, strain and season with coconut blossom sugar or honey. Drink every day for breakfast or in the afternoon.
In addition to these recipes, one of the best ways to relieve poor circulation is to simply move your legs and arms throughout the day to facilitate circulation and prevent fluid retention that can cause swelling. For this reason, regular physical activity is recommended. A simple walk of 20 to 30 minutes makes a big difference.
If you don’t notice any improvements even after these changes, it’s important to consult a doctor to better review your case. Some symptoms require more attention, such as:
Sudden swelling of the legs, feet or arms
Swelling of a foot or hand
Swollen foot or hand with redness
Shortness
of breath Cough or sputum
Fever
Tingling
If you have several of these symptoms, it is advisable to consult a naturopath or doctor to make a diagnosis and evaluate the best treatment for your case.
