Drink it every morning and before going to bed to lose 10 kilos in 2 weeks

Some people praise the use of apple cider vinegar as a miracle cure for various ailments, including diabetes, weight loss, sore throats, skin and hair problems, etc.

But what does science say about apple cider vinegar?

Weight Loss:
Can Apple Cider Vinegar Help You Lose Weight? If you’re happy with losing a third of a pound a week, that’s the maximum benefit observed in a study of 175 overweight but otherwise healthy Japanese subjects. Other studies suggest it can help you feel full, but so does the glass of water you dilute it in.

Diabetes:
Want to control your high blood sugar? Try vinegar before a starchy meal. The acetic acid helps block the absorption of starch, reducing that post-meal spike. Prediabetics benefit the most, says Carol Johnston, a registered dietitian who has studied vinegar for years.

Teeth cleaning and whitening:
“Some people like to use them to remove stains and whiten their teeth,” according to one of the many online articles promoting apple cider vinegar for this purpose: “To try them, apply a small amount of apple cider vinegar to your teeth with a cotton swab.”

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