Ingredients
For the meatballs
450 g (1 lb) ground beef (at least 15% fat)
2 medium garlic cloves, crushed
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon dried sage
½ teaspoon dried parsley
1 medium egg
25g (⅓ cup) grated Parmesan
30 g (1 ounce) breadcrumbs
½ teaspoon salt
¼ teaspoon ground black pepper
Oil spray
