Eat garlic and honey on an empty stomach for 7 days

of each ingredient. Honey can help soften the pungent taste of garlic, while garlic can enhance the antibacterial and anti-inflammatory properties of honey.

To try this practice, you can take a raw garlic clove and crush or crush it. Then mix the garlic clove with a spoonful of raw honey. You can eat this dish in the morning, about 30 minutes before breakfast, on an empty stomach. Repeat this exercise for seven consecutive days to feel the benefits.

However, it is important to note that this practice is not suitable for everyone. People taking blood thinners should avoid eating large amounts of garlic as it can increase the risk of bleeding. In addition, people with a honey allergy should avoid this practice or resort to a suitable substitute.

In conclusion, consuming garlic and honey on an empty stomach for 7 days can provide health benefits, especially by boosting the immune system, reducing inflammation, and lowering blood pressure.