Why is kefir making a comeback? Why are people using it not only as a beverage but also as part of a natural treatment? In this article, you’ll discover the secrets of this fermented beverage and how you can take care of your health.
How to eat kefir?
Kefir is a fermented milk drink derived from lactic acid bacteria and yeast. The fermentation process not only makes it well-tolerated even by those with mild lactose intolerance but also enriches it with probiotics, vitamins, and minerals.
To ensure the production of microorganisms, kefir is:
support intestinal cleansing,
regulate metabolism,
enhanced ability,
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