With the worm exercise, which is easy to perform and very effective, you can strengthen three muscles: some abdominals, some leg muscles and some arm muscles.

The exercise with the worm is very familiar to Crossfit practitioners. It is not difficult to lose weight, but it allows you to strengthen and tone your muscles and, in addition, burn calories. I named it that way because it mimicked the movements of a worm. The beauty of this exercise is that it allows him to loosen, tone and strengthen his muscles without having to worry about equipment. Then we look at how the exercise works.

Starting from the correct position, with your feet on your very broad shoulder, push your chest forward until it is firmly on the floor.
By moving the hand forward as if you were walking with it, the machine supports the body. Bisogna keeps the chest firmly closed and counteracts the muscles.
In this case, try to move with the palms of your hands or the thin runners to restore the classic position of the board.
Maintain this position for as long as possible, but don’t hesitate at first