Fasting oat water: a healthy habit for your daily well-being

To enhance the effects, you can add natural ingredients such as cinnamon, which regulates blood sugar levels, or a touch of honey for a healthy sweetness. Lemon is also often added, which provides vitamin C and helps detoxify the body.

Drinking oat water on an empty stomach promotes digestion and prepares the digestive system for the rest of the day. In addition, the antioxidant content helps fight oxidative stress and improve cardiovascular function. Oat water is also beneficial for anyone who wants to control their weight, as it curbs appetite and prevents blood sugar spikes.