Upon waking, muscles and joints are stiff, making it difficult to move around for the first few hours of the day. This feeling of stiffness can persist for several hours before the body gradually relaxes.
Tip: To improve your mobility, do some light stretching exercises in the morning.
Digestive disorders (irritable bowel syndrome)
Bloating, cramps, constipation, diarrhea… Many people with fibromyalgia also suffer from digestive problems.
Why? Inflammation and stress associated with illness disrupt the digestive system.
Sensitivity to temperature changes
Cold, dampness, and even drafts can intensify the pain and cause symptoms to worsen.
Tip: Dress in layers and avoid too cold environments or rooms where the air conditioning is too loud.
Anxiety and depression
The chronic pain, fatigue, and disability caused by fibromyalgia are often triggered by mood swings. People with this condition often experience anxiety, stress, or depression.
Support: Therapy, meditation, psychological and family support are key.
Urinary problems and pelvic pain
Some patients experience frequent urination, pelvic pain, or a burning sensation without any obvious signs of infection.
What is the cause? Excessive neuromuscular activity in the pelvic area.
How to live better with fibromyalgia?
Although there is no effective treatment, there are several strategies that can alleviate symptoms:
- Choose light forms of physical activity: yoga, walking, swimming.
- Improve your sleep: Limit screen time and create a relaxing routine.
- Learn to cope with stress: meditation, therapy, sophrology.
- Take care of a balanced diet: choose products with anti-inflammatory properties.
- Consult your doctor for personal support and appropriate care.
Application
Fibromyalgia is a complex condition that manifests itself through chronic pain, extreme fatigue, and numerous secondary symptoms. A better understanding of its nature will allow us to better treat it and improve our quality of life.
For detailed preparation instructions, please go to the next page or click the (>) button. Don’t forget to SHARE this recipe with your friends on Facebook.
