It can be eaten as a light snack an hour before bed, with whole-wheat toast or soft vegetables if desired.
2. Kiwi: Small yet Mighty.
Kiwifruit is high in vitamin C, antioxidants, and natural serotonin, all of which promote deep, comfortable sleep. It also contains potassium and magnesium, which aid to reduce muscle cramps and tension at night.
How to Include It:
For complete cooking times, go to the next page or click the Open button (>), and don’t forget to SHARE with your Facebook friends.
