Does bone broth help rebuild cartilage?
Bone broth is rich in collagen, a protein important for joint health. Collagen helps fill gaps in worn-out joints, providing greater flexibility and reducing pain. Furthermore, bone broth is easy to prepare at home.
Gelatin: and just a collagen boost
Gelatin is a natural form of collagen that, when consumed regularly, can strengthen connective tissue. Try dissolving two teaspoons of gelatin in a glass of cold water in the evening, then adding warm water in the morning and drinking on an empty stomach. Continue for a month and see the difference!
Movement is crucial for joint health.
Believe it or not, avoiding exercise can actually worsen joint health. Movement promotes the production of synovial fluid, which lubricates joints. Low-impact exercises like swimming or light walking are great for joint mobility and strengthen the surrounding muscles, which reduces stress on joints.
Strengthen the muscles around your joints
Orthopedic experts confirm that the secret to healthy joints lies in strengthening the surrounding muscles. Strong muscles reduce pressure on joints, preventing excessive wear and tear. It’s worth noting that joint pain is often caused by muscle tension, not the joints themselves. Releasing this tension can provide immediate and long-lasting relief.
