How to make ginger water?
Ingredients:
- Thin slices of ginger root
- 1.5 liters of water
- Optional: a dash of lemon juice
Procedure:
- Boil water and add ginger slices.
- Leave for 10–15 minutes.
- After cooling slightly, strain the infusion.
- If you like, add a little lemon juice.
Directions:
For best results, drink one glass in the morning before breakfast and another before dinner.
The Magic of Ginger:
Ginger is rich in manganese and gingerol, which are important for metabolic activity. It is also known to keep cholesterol levels in check, further protecting the cardiovascular system.
Ginger water is a simple, natural, and effective way to improve your health and support weight loss. It’s worth incorporating it into your daily diet! 😊
