Good advice

When it comes to tackling household mess, start small. Choose one area or task to focus on, such as clearing a countertop or organizing a drawer. Use the ‘one in, one out’ rule to prevent clutter from accumulating. Consider donating items you no longer need, which can also provide a sense of purpose and contribution. Enlist the help of friends or family if possible, as having support can make the process less overwhelming.

A supportive environment is crucial for managing depression. This includes both physical and social aspects. Physically, aim to create spaces that are calming and organized, with areas dedicated to relaxation and hobbies. Socially, surround yourself with supportive individuals who understand your struggles and can offer encouragement. Establishing boundaries and communicating your needs can also help create a more supportive environment.

Routine and structure can provide stability and predictability, which are beneficial for managing depression. Establishing a daily routine that includes time for self-care, work, and leisure can help create a sense of normalcy and control. Consistency in sleep, meals, and exercise can also improve mood and energy levels. While flexibility is important, having a basic structure can make it easier to manage daily tasks and responsibilities.