A healthy diet can be crucial in the fight against gum disease. It is important not only for oral health, but also for overall health and well-being.

85% of adults suffer from some form of gum disease, and 50% have moderate to severe periodontitis. Only 3% of diagnosed people seek treatment, all others are at risk of serious health problems – so there is a high chance that you could be suffering from this disease… without knowing it.
Take responsibility for your health – your life – by educating yourself about gingivitis. (Reference)

8 Home Remedies for Natural Baking Soda

Mix baking soda with enough water to form a paste and rub it into your gums with your fingers.

Aloe
Vera Aloe vera is also an ingredient in many remedies for swollen and bleeding gums. Simply rub aloe vera gel into your gums and let it dry. Repeat this process until the problem is resolved.

Lemon juice
The anti-inflammatory properties of lemon juice can be very useful in treating gingivitis. In addition, lemons contain vitamin C, which can strengthen the gums and eliminate this condition. Squeeze the lemon juice and add a little salt. Mix the salt with the lemon juice thoroughly until a paste consistency is formed. Apply the paste to your teeth and let it sit for a few minutes, then gargle with water.

Tea tree essential oil Tea tree essential oil is really an extremely effective antiseptic that nature has given us. Rub tea tree essential oil into your gums to prevent gum disease and relieve symptoms. You can even find a toothpaste that contains tea tree oil, which helps fight bacteria when brushing your teeth.