Half a cup of this product in the morning.

If we spent more time eating healthy and eating what we really need, we wouldn’t have so many problems. But people only like things that harm them, such as alcohol, tobacco, and fatty foods. That’s why today I’m going to show you 7 things that happen to your body when you take magnesium for 7 days.

7 Things That Happen to Your Body When You Start Taking Magnesium

Day 1: You won’t feel anything, which means you won’t feel better suddenly. However, most people find it easier to fall asleep.

Day 2: Your body feels more relaxed during the night, allowing your muscles, organs, and brain to rest better, giving you more energy the next day.