Papaya seeds are often thrown away without much thought, but they’re incredibly nutritious. From digestion to the immune system to liver health, these little black seeds deserve a special place in your health routine. That’s why they can be part of your daily diet.
The 13 greatest benefits of papaya seeds
Improve digestion
Rich in papain, a natural enzyme, they facilitate the digestion of proteins, reduce bloating and
contribute to regular digestion .
Supports the liver
They help eliminate toxins and stimulate liver function, especially in cases of liver fatigue or an unbalanced diet.
Protect your kidneys
Some compounds contained in them can promote kidney function and prevent some minor diseases.
