Health Benefits of Papaya Seeds: Why You Should Include Them in Your Diet

How to make papaya seed powder at home?

1. Collect the seeds from a ripe papaya.
2. Rinse them thoroughly with clean water.
3. Let them dry in the open air and in the shade for 5-7 days.
4. Grind them with a spice grinder or a small blender.
5. Store them in an airtight container, away from light and humidity.

Precautions for use

Although natural, these seeds are potent. Excessive consumption may cause digestive upset. They are not    recommended for pregnant or breastfeeding women   , or for young children. If you are taking any medications or have any concerns,    always consult your doctor.

In short

Papaya seeds are much more than just fruit scraps: they are true allies for your health. Consumed in moderation and regularly, they easily fit into a balanced diet. A small, simple step towards    natural self-care.