Here are 12 reasons why you should plant mint at home
Mint comes from the Lamiaceae family and is extremely beneficial. In order to be able to access it easily, you can grow it at home.
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This herb has a wonderful flavor and aroma, it also provides a cooling sensation and a ton of health benefits.
It is mainly used in products such as mouthwashes, toothpastes, bubble baths, and ointments.
Why should you grow it at home?
1. Treats asthma
The leaves of the mint contain a high amount of rosmarinic acid, which has one of the most powerful antioxidant properties, which helps treat respiratory problems such as asthma and prevent the onset of many allergies.
2. Relieves Headaches and Nausea
Using this herb will relieve headaches and migraines. All you have to do is take a fresh mint leaf and then rub it on your forehead or use the leaves to make yourself a tea and drink it.
3. Improves Oral Health
Mint leaves have powerful antibacterial and anti-inflammatory properties, which are able to slow down the development and remove bacteria from your mouth. You’ll just need to get a fresh mint leaf and then rub it on the teeth and gums. This way, you will avoid infections and dental problems.
4. Treats respiratory problems and cough
Respiratory problems can be soothed by the intense smell of mint leaves, which will make breathing easier. Just get a few mint leaves and then rub them on your chest. It will also relieve cold symptoms.
5. Stimulates digestion
Mint leaves can relieve stomach pain and improve your digestion. They contain tons of antioxidants and phytonutrients, which can boost the production of enzymes in our digestive system, allowing you to treat many digestive issues.
According to experts, the amazing effectiveness is due to its high content of menthol and methyl salicylate. If you want to avoid indigestion or bloating, you’ll need to drink two cups of mint tea every day.
