Homemade collagen for pain, inflammation, and joints – naturally strengthen your bones and improve your mobility

Preparation :

1. Put all the ingredients in a blender.
2. Blend until you obtain a smooth texture.
3. Serve chilled.

Tip:  For a richer texture, add a few ice cubes or a spoonful of plant-based yogurt.

Tips to maximize the effects

To experience the benefits of this natural smoothie, consistency is key. Here are some good habits to adopt:

• Drink it in the morning, on an empty stomach or with your breakfast.
• Avoid adding sugar: the banana is sweet enough naturally.
• Complement this routine with good daily hydration
• Consume foods rich in vitamin C (kiwi, citrus fruits, peppers) to better absorb collagen
• Do some gentle stretches to keep your joints moving.

Other ways to naturally boost your collagen

• Eat eggs, berries, green vegetables and nuts
• Protect your skin from the sun (even in winter)
• Get enough sleep: it’s at night that the body regenerates.
• Limit stress as much as possible; it disrupts collagen production.

What if your radiance and well-being depended on just one glass a day?

With this natural drink, you’re giving your body what it needs to move better, recover better, and radiate health. No exaggerated promises, just a  simple and beneficial approach  to your well-being.

Because taking care of yourself can start simply… in a blender.