Cut the soursop in half and chop one half into small pieces.
Add a handful of dried hibiscus flowers for their color and heart-healthy properties.
Peel and thinly slice a small piece of turmeric for a smooth blend.
Place all ingredients in a blender with about two glasses of filtered water and blend until smooth.
If you prefer a lighter consistency, strain the drink before drinking.
How to consume for best results
Consistency is key. A single glass won’t make much of a difference, but drinking a glass every morning on an empty stomach for ten days can help your body absorb the nutrients more effectively. Many people find that this habit increases focus, energy, and a sense of lightness throughout the day.
Reported Benefits
People who have incorporated this drink into their routines report a variety of positive effects, including:
Supports Sugar and Circulation: Hibiscus and turmeric can help support healthy blood sugar and blood pressure levels naturally.
Anti-inflammatory and immune support: Turmeric’s curcumin helps reduce inflammation, while soursop’s antioxidants contribute to overall immune function.
Supports Digestive and Detoxification Function: The combination of hibiscus and soursop can soothe digestion and facilitate a mild detoxification, leaving many feeling refreshed.
Important Notes
This drink is a natural health supplement, not a medical treatment. If you have any medical conditions, are pregnant or breastfeeding, or are taking medications for blood pressure, blood sugar, blood thinners, or liver/kidney problems, consult your doctor before adding it to your routine.
Bottom Line:
A simple drink made with soursop, hibiscus, and turmeric can be an easy and natural way to support your overall health. With regular use, it can help promote circulation, digestion, immunity, and a sense of vitality. Always combine herbal remedies with professional guidance when managing health conditions.
For the complete cooking steps, please go to the next page or open the button (>) and don’t forget to SHARE with your Facebook friends.
