My super easy recipe for chia
coffee you’ll see, it’s very quick:
Ingredients:
1 cup hot coffee (sugar-free)
1 tbsp chia seeds
Optional: some cinnamon or a few drops of stevia if you want to sweeten
Preparation:
Brew your coffee as usual.
Add the chia seeds and mix well.
Leave on for 5 to 10 minutes to allow the seeds to swell.
Stir again… and enjoy!
I take it every morning on an empty stomach, 20 to 30 minutes before breakfast. And I assure you that it fits really well!
What I noticed after 21 days
Less flatulence, a flatter stomach
A real feeling of lightness
Less cravings in the morning
Clearer skin (unexpected bonus!)
Of course, I also paid attention to what I ate without depriving myself. But this drink really helped me start my day off on the right foot and lose the little pounds that were holding me back.
Want to try it too?
I recommend that you try this routine for 21 days. You don’t have to change your whole life, just a little habit in the morning. And if you try it, come and let me know how you feel in comments or in a message, I would be happy to exchange ideas with you 💬
