Lower back pain is very common and can have a variety of causes. One of these is not usually the first to be suspected, but it is more common than you might think: a tight piriformis muscle.
This small, thin muscle lies behind the gluteus maximus and connects the spine to the upper femur. If the piriformis muscle is tight, strained, inflamed, or spastic, an effective piriformis stretch can restore its function and relieve pain.
What about your piriformis?
The piriformis muscle is a small, thin muscle located behind the gluteus maximus. It connects the spine to the upper femur and allows for outward movement of the hip, thigh, and foot. It is essential for maintaining balance.
Causes of piriformis syndrome
Continue the recipe on the next page
To see the complete cooking instructions, go to the next page or click the Open (>) button and don’t forget to SHARE this recipe with your friends on Facebook.
