Foods rich in potassium, such as bananas, spinach, avocados, and potatoes, can help balance sodium levels in your body and reduce water retention.
4. Avoid foods high in refined carbohydrates:
Foods high in refined carbohydrates, such as baked goods, pasta, and sweets, can lead to water retention. Instead, opt for complex carbohydrates such as whole grains, vegetables, and fruits.
5. Exercise regularly:
Exercise can help promote blood and lymphatic circulation, which promotes the removal of fluids and toxins from the body. Try to get at least 30 minutes of moderate exercise per day.
