Collagen is an essential protein for maintaining healthy joints, skin, and bones. As we age, our natural collagen production decreases, which can lead to joint pain, sagging skin, and muscle stiffness.

Making homemade collagen is a natural, economical, and effective alternative to support health from within, especially when using ingredients with anti-inflammatory and regenerative properties, such as bananas.

Benefits of bananas for joints:
Bananas are rich in potassium, magnesium, and vitamin B6, nutrients that contribute to:

Reduce inflammation in muscles and joints.
Improve flexibility and mobility.
Promote natural collagen production.
See continued on the next page.

In addition, its creamy texture and sweet flavor make it perfect for including in smoothies or healthy jellies.

Homemade collagen recipe with banana

Ingredients

1 ripe banana

1 tablespoon of unflavored gelatin (natural collagen)

1/2 cup of hot water

1/2 cup of natural orange juice (rich in vitamin C)

1 teaspoon of turmeric (optional, anti-inflammatory)

1 teaspoon of honey (optional, to sweeten)

Preparation