Step 4: Consider physical therapy
A licensed physical therapist can tailor a specific exercise routine to your needs that will help effectively heal and strengthen the knee joints.
Step 5: Maintain a healthy weight. Being overweight
puts extra pressure on your knees. Maintaining a healthy weight through a balanced diet and regular exercise can reduce stress and improve overall joint health.
Step 6: Use appropriate
footwear Wearing shoes that provide good support and cushioning can significantly reduce pressure on your knees, prevent pain, and facilitate better alignment.
Step 7: Stay hydrated and pay attention to your diet
Staying hydrated will help keep your joints lubricated. At the same time, a diet rich in anti-inflammatory foods (such as the omega-3 fatty acids in fish and the antioxidants in berries) can help reduce joint pain and inflammation.
