Carob Energy Balls
- Carob Energy Bars (No-Bake)
- Ingredients (makes 8–10 bars):
- 200 g rolled oats, coarsely ground
- 100 g carob powder
- 100 g nuts (almonds, cashews, or a mix)
- 150 g pitted dates (or raisins)
- 3 tbsp coconut oil (melted)
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon (optional)
- a pinch of salt
- Instructions:
- Prepare the base: place the dates in a blender/food processor and blend into a paste.
- Add dry ingredients: oats, carob powder, ground nuts, cinnamon, and salt.
- Mix: add coconut oil and honey → blend until you get a sticky mixture.
- Form the bars: press the mixture into a small tray lined with parchment paper (about 2 cm thick).
- Chill: refrigerate for 2–3 hours, then cut into bars.
Carob Spread
- Mix 2 tablespoons of carob powder, 1 tablespoon of coconut oil, 2 tablespoons of honey, and 2 tablespoons of milk powder. Store in a jar as a bread spread.
Carob Ice Cream
- Blend 3 frozen bananas with 1 cup of milk, 2 tablespoons of carob powder, and a drizzle of honey. Freeze for 1-2 hours before serving.
Carob Chips
- Combine 1/2 cup of melted coconut oil, 1/2 cup of carob powder, and honey to taste. Pour onto parchment paper, freeze for 1 hour, and break into chips.

Precautions for Carob

Carob is naturally sweet, so people with diabetes or blood sugar issues should consume in moderation.
Some individuals may experience allergic reactions (rare, but possible, especially if sensitive to legumes).
Carob contains tannins, which in excess may cause mild digestive discomfort (gas, bloating).
While caffeine-free, large amounts of carob can still affect digestion due to its high fiber content.
Introduce gradually in children’s diets to ensure there are no sensitivities.

Disclaimer: While carob is generally safe, always consult a healthcare professional before incorporating large amounts into your diet, especially if you have specific health concerns.

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