Fresh celery is beneficial to nutrition thanks to all the wonderful vitamins and minerals it contains. One cup of chopped raw celery (about 100 grams) contains approximately:
- 16.2 calories
- 3.5 grams of carbohydrates
- 0.7 grams of protein
- 0.2 grams of fat
- 1.6 grams of fiber
- 29.6 micrograms of vitamin K (37% DV)
- 453 international units (9% AQ)
- 36.5 micrograms of folate (9% AQ)
- 263 milligrams of potassium (8% DV)
- 3.1 milligrams of vitamin C (5% DV)
- 0.1 milligrams of manganese (5% AQ)
- 0.1 milligram of vitamin B6 (4% RI)
- 40.4 mg of calcium (4% DV)
- 0.1 milligram of riboflavin (3% AQ)
- 11.1 milligrams of magnesium (3% DV)
Vitamin D supplements
Celery also contains vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc, and selenium.
Researchers have confirmed the numerous health benefits of celery:
