I take calcium with every meal to protect my bones, but now I feel constipated and uncomfortable. What’s happening?

Social media platforms like TikTok are full of wellness hacks and tips that promise quick fixes for health issues, including constipation. However, some of these hacks can do more harm than good. For example, taking excessive amounts of fiber supplements without adequate hydration can exacerbate constipation rather than relieve it.

Be wary of advice that promotes extreme dietary changes or excessive supplementation without scientific backing. Always consult with a healthcare professional before trying new health trends, especially if you have existing digestive issues.

To maintain bone health without compromising your digestive system, focus on getting calcium from dietary sources whenever possible. Foods like yogurt, cheese, sardines, and leafy greens provide calcium in a form that’s easier for the body to process.

In addition, engage in regular weight-bearing exercises, which can help strengthen bones and improve overall health. Ensure you’re getting enough magnesium, vitamin D, and vitamin K2 to support calcium metabolism and consider consulting with a healthcare provider to tailor a bone health plan that suits your needs.

If you’re experiencing persistent constipation, abdominal pain, or other digestive issues while taking calcium supplements, it’s important to consult with a healthcare professional. They can help determine whether your symptoms are related to calcium intake or another underlying condition.

Your doctor may recommend adjusting your calcium intake, trying a different form of supplementation, or exploring other treatments to address your symptoms. Don’t ignore persistent digestive issues, as they can affect your quality of life and overall health if left unaddressed.