Harness the Power of Garlic
Garlic is loaded with a natural compound called allicin, which is released when garlic is crushed. Allicin has strong antimicrobial properties that can help to eliminate bacteria in the mouth, preventing tartar buildup and gum disease. Garlic not only keeps your teeth clean, but it can also naturally whiten them over time. So, it’s a win-win situation!
How to Use Garlic for Your Oral Health
Garlic Paste
It is simple to create a garlic paste. Just crush a fresh garlic clove and apply it directly to your teeth and gums. Leave it on for 1-2 minutes, then rinse thoroughly with water.
If you find the taste too strong, mix the garlic paste with a small amount of salt. This mixture not just enhances the antibacterial effects but acts as a gentle abrasive to remove tartar.
Garlic Mouthwash
Start by steeping minced garlic in warm water for some minutes, then strain it. Use this garlic-infused water as a mouthwash, swishing it around your mouth for about a minute before rinsing. It’s a refreshing and effective way to harness the power of garlic for your oral health.
Freshen Your Breath
Rinse your mouth with a solution of apple cider vinegar or chew on fresh parsley or mint leaves. This will help freshen your breath and reduce the lingering odor.
Sensitivity and Precautions
