It is never a magical elixir of youth, but also a specific biological process:
✅ It improves the gut microbiota – healthy ingredients that can be absorbed, removing and removing toxins.
✅ Fights free radicals – thanks to the antioxidant content, it helps chronic cells from oxidative stress.
✅ It has a beneficial effect on the skin – people who regularly drink kefir notice problems and slow down the use of wrinkles.
✅ Strengthening the threatening system – that means less importance and nutrition all year round.
Does kefir help cleanse the body of sediment?
« Settlements » are linked to:
Remains of undigested food in the intestine,
Product of material transformation,
Toxins that are absorbed into the environment and the environment.
Kefir how does a natural « broom » for waste water work:
🥛 It supports intestinal peristalsis, so you get rid of unnecessary substances faster.
🥛 Probiotics compete with pathogenic bacteria, limiting and developing.
🥛 Environmental acid to promote healthy microflora.
🥛 Enzymes in the kefir digestion of foods that are difficult to digest.
How much kefir tastes good in the diet?
Easiest:
👉 Drink 1 cup of kefir daily, preferably in the evening or morning on an empty stomach.
Insider Ideas:
🥣 Make a Give Smoothie.
🥣 Use as a base for sauces and dips.
🥣 Mix with fruit and granola for a light meal.
🥣 Drink it pure as a natural detox drink.
Well, what suffering?
Never use kefir to get a natural product without the need for cream and stabilizer.
Homemade kefir (on top of kefir mushrooms) usually contains more beneficial bacteria.
People with a very sensitive digestive system, starting with small amounts.
Summaries
In the past, kefir was endowed with domestic life – today it is returning on a large scale as a natural complement to health and beauty. Regular drinking of kefir can help to remove the body, get the skin moving and apply it – this is “time saver” at the cellular level.
If you don’t have access to your fridge yet – now it’s time for a change! 🍶
